This 16-week marathon training plan is perfect for anyone looking to conquer their first marathon or even a few marathons. The plan is designed to help runners gain strength and endurance through lower mileage training, while still providing the necessary training to take on those 26.2 miles. With this plan, runners can expect to build a solid foundation for their running and gain a better understanding of the fundamentals of marathon training. This plan is designed to be used with the BODi program Sure Thing for strength training. 
 
This plan is only designed to by used by the buyer. By purchasing, you agree not to sell, copy, or distribute.