This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own. 

After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone.
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This plan does not include ongoing coaching services or email support; communication is minimal. If you would like a more hands on approach, please see my online monthly coaching services.
 
$75 per 4 weeks. Please purchase the amount of weeks you want for the plan in whole. 
 
*no refunds, exchanges, etc. once the plan has been delivered.