Have you ever heard of base building? If not, it’s the secret you need to know to transform your running. Sounds dramatic right? I’m kind...

This marathon was such an inability to ignore the reminder of the power of AND. I just got back from running the Chicago Marathon. Even a...

It is a race week. I can't believe it. I am so ready and also I am a little bit terrified, if I'm being honest. Until basically peak...

Should tapering be a part of your marathon training plan? Let's discuss the benefits of tapering before a marathon or half marathon race.

Today, let's chat about something that's not always in the spotlight but plays a crucial role in your marathon training journey –...

Lace up those sneakers and grab a seat, because today we're diving into a seriously epic way to step up your marathon training game – and...

I am currently 7 weeks away from running the Chicago marathon for the second time. Wow. I never thought I'd say that. I find that I'm...

Have you ever experienced that gut wrenching, "find me a bathroom now" moment on the run? Or maybe it wasn't that. Maybe you just...

Discover the latest strategies and updates for optimizing marathon run fueling. Stay fueled for success with expert insights and tips.

Curious why your treadmill is more accurate than your GPS watch? Learn the science behind the answer!

As temperatures soar during the summer, it's crucial to adjust your running routine for optimal performance. Whether you're battling high...

"Cream-colored ponies and crisp apple strudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on...

Consistency is the name of the game when it comes to training for a race. However, there are times when external factors, such as poor...

Everything you need to know for training for your first half marathon!

It’s time to kick off your fall running season! I just finished the Mountains 2 Beach half marathon, but if you followed along with any...

As we start approaching summer, that means it's time to start thinking about fall 2023 marathons. Many of the biggest U.S. Marathons...

Unleash Your Speed: Join a Free Run Clinic and Learn How to Run Faster!

If you've been working out consistently for a while but aren't seeing the results you want, you may be experiencing a plateau. A plateau...

Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...

I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.