Runner Blog

Meal prep + Tips + Motivation + Guides + Strength Training +

Tapering for Your Marathon and Half Marathon: The Delightful Art of Easing Off

Sep 25, 20235 min read

Tapering for Your Marathon and Half Marathon: The Delightful Art of Easing Off

Should tapering be a part of your marathon training plan? Let's discuss the benefits of tapering before a marathon or half marathon race.

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The Hidden Marathon Training Hurdle: Cumulative Fatigue

Jen Steele

Sep 18, 20233 min read

The Hidden Marathon Training Hurdle: Cumulative Fatigue

Today, let's chat about something that's not always in the spotlight but plays a crucial role in your marathon training journey –...

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Pedaling Towards the Finish Line: Marathon Training with a Stationary Bike

Jen Steele

Sep 5, 20233 min read

Pedaling Towards the Finish Line: Marathon Training with a Stationary Bike

Lace up those sneakers and grab a seat, because today we're diving into a seriously epic way to step up your marathon training game – and...

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Chicago Marathon Training: 2017 To Today

Jen Steele

Aug 28, 20236 min read

Chicago Marathon Training: 2017 To Today

I am currently 7 weeks away from running the Chicago marathon for the second time. Wow. I never thought I'd say that. I find that I'm...

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Jen Steele

Aug 8, 20233 min read

Simple Ways to Fuel Your Run

Have you ever experienced that gut wrenching, "find me a bathroom now" moment on the run? Or maybe it wasn't that. Maybe you just...

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Optimizing Marathon Run Fueling: Latest Updates and Strategies

Jen Steele

Jul 31, 20233 min read

Optimizing Marathon Run Fueling: Latest Updates and Strategies

Discover the latest strategies and updates for optimizing marathon run fueling. Stay fueled for success with expert insights and tips.

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Unveiling the Truth: Why Your Treadmill Is More Accurate Than Your GPS Watch on Treadmill Runs

Jen Steele

Jul 14, 20234 min read

Unveiling the Truth: Why Your Treadmill Is More Accurate Than Your GPS Watch on Treadmill Runs

Curious why your treadmill is more accurate than your GPS watch? Learn the science behind the answer!

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Jen Steele

Jul 10, 20235 min read

5 Can’t Miss Tips for Summer Running

As temperatures soar during the summer, it's crucial to adjust your running routine for optimal performance. Whether you're battling high...

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Summer Runner Product Recommendations: These are a few of my favorite things 🎶

Jen Steele

Jul 3, 20232 min read

Summer Runner Product Recommendations: These are a few of my favorite things 🎶

"Cream-colored ponies and crisp apple strudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on...

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Adjusting Your Runs When Faced with Poor Air Quality

Jen Steele

Jun 12, 20233 min read

Adjusting Your Runs When Faced with Poor Air Quality

Consistency is the name of the game when it comes to training for a race. However, there are times when external factors, such as poor...

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The Ultimate Guide: Training for Your First Half Marathon

Jen Steele

Jun 4, 20235 min read

The Ultimate Guide: Training for Your First Half Marathon

Everything you need to know for training for your first half marathon!

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Fall 2023 Marathon & Half Marathon Training Program

Jen Steele

May 26, 20232 min read

Fall 2023 Marathon & Half Marathon Training Program

It’s time to kick off your fall running season! I just finished the Mountains 2 Beach half marathon, but if you followed along with any...

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Jen Steele

May 23, 20234 min read

Training for a Fall 2023 Marathon

As we start approaching summer, that means it's time to start thinking about fall 2023 marathons. Many of the biggest U.S. Marathons...

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Unleash Your Speed: Join a Free Run Clinic and Learn How to Run Faster!

Jen Steele

May 16, 20232 min read

Unleash Your Speed: Join a Free Run Clinic and Learn How to Run Faster!

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Breaking Through the Plateau: Why Your Workouts Aren't Delivering Results

Jen Steele

May 9, 20234 min read

Breaking Through the Plateau: Why Your Workouts Aren't Delivering Results

If you've been working out consistently for a while but aren't seeing the results you want, you may be experiencing a plateau. A plateau...

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It’s here: Train for your best race yet!

Jen Steele

Apr 24, 20233 min read

It’s here: Train for your best race yet!

Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...

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Jen Vickery

Apr 17, 20234 min read

What Makes a Good Race Training Plan?

I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.

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Jen Vickery

Apr 8, 20234 min read

Carlsbad 5000 Race Recap

Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...

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Jen Vickery

Mar 30, 20235 min read

Growth Mindset for Runners

I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...

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How to Run Faster: Speedwork for Every Runner

Jen Vickery

Mar 19, 20234 min read

How to Run Faster: Speedwork for Every Runner

How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.

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Meal prep + Tips + Motivation + Guides + Strength Training +

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