Runner Blog

Meal prep + Tips + Motivation + Guides + Strength Training +

Run Strong Together: The Transformative Power of Joining a Training Club

Dec 11, 20234 min read

Run Strong Together: The Transformative Power of Joining a Training Club

Hey there, fellow runners! Today, let's lace up those shoes and dive into the incredible benefits of being part of a training club....

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Treadmill Training: Is It OK to Train for a Race on a Treadmill?

Jen Steele

Nov 7, 20235 min read

Treadmill Training: Is It OK to Train for a Race on a Treadmill?

The treadmill is not my favorite place to run, but it is an important tool in my running toolbox. The treadmill can be, however, a great...

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The Hidden Marathon Training Hurdle: Cumulative Fatigue

Jen Steele

Sep 18, 20233 min read

The Hidden Marathon Training Hurdle: Cumulative Fatigue

Today, let's chat about something that's not always in the spotlight but plays a crucial role in your marathon training journey –...

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Pedaling Towards the Finish Line: Marathon Training with a Stationary Bike

Jen Steele

Sep 5, 20233 min read

Pedaling Towards the Finish Line: Marathon Training with a Stationary Bike

Lace up those sneakers and grab a seat, because today we're diving into a seriously epic way to step up your marathon training game – and...

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Unveiling the Truth: Why Your Treadmill Is More Accurate Than Your GPS Watch on Treadmill Runs

Jen Steele

Jul 14, 20234 min read

Unveiling the Truth: Why Your Treadmill Is More Accurate Than Your GPS Watch on Treadmill Runs

Curious why your treadmill is more accurate than your GPS watch? Learn the science behind the answer!

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Adjusting Your Runs When Faced with Poor Air Quality

Jen Steele

Jun 12, 20233 min read

Adjusting Your Runs When Faced with Poor Air Quality

Consistency is the name of the game when it comes to training for a race. However, there are times when external factors, such as poor...

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The Ultimate Guide: Training for Your First Half Marathon

Jen Steele

Jun 4, 20235 min read

The Ultimate Guide: Training for Your First Half Marathon

Everything you need to know for training for your first half marathon!

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Jen Steele

May 23, 20234 min read

Training for a Fall 2023 Marathon

As we start approaching summer, that means it's time to start thinking about fall 2023 marathons. Many of the biggest U.S. Marathons...

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It’s here: Train for your best race yet!

Jen Steele

Apr 24, 20233 min read

It’s here: Train for your best race yet!

Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...

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How to Run Faster: Speedwork for Every Runner

Jen Vickery

Mar 19, 20234 min read

How to Run Faster: Speedwork for Every Runner

How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.

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How to Train for a Race: Introducing Time to Thrive

Jen Vickery

Mar 13, 20233 min read

How to Train for a Race: Introducing Time to Thrive

Time to Thrive a 30 minute call for runners to get all your questions about training answered. Learn how to train for a race for success!

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Ready, Set, Run: For Beginner’s Only Running

Jen Vickery

Feb 27, 20234 min read

Ready, Set, Run: For Beginner’s Only Running

For Beginner’s Only is a program that is designed to get your strong, fit, and injury free–for the long game!

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How to Become a Runner: A Beginner’s Guide

Jen Vickery

Feb 20, 20234 min read

How to Become a Runner: A Beginner’s Guide

Here are top 5 steps to become a runner, even if you’re starting at the beginning with no fitness base or ability.

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Jen Vickery

Feb 9, 20235 min read

Is it OK to miss a run?

Is it OK to miss a run? There are plenty of reasons why it is a good idea to skip a training run.

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Free 2-Week Meal Plan for Runners with Running Workouts & Strength Training Workouts

Jen Vickery

Jan 17, 20234 min read

Free 2-Week Meal Plan for Runners with Running Workouts & Strength Training Workouts

Check out this FREE 2-Week Meal Plan for Runners. It also includes running workouts and strength training!

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Sure Thing and Running: The Best Strength Training for Runners

Jen Vickery

Jan 15, 20234 min read

Sure Thing and Running: The Best Strength Training for Runners

Combining Sure Thing and running is the best strength training for runners. Learn more about race distance training plans now!

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Jen Steele

Dec 16, 20225 min read

The Best Run Year Ever

The Best Run Year Ever is going to support you in achieving your 2023 running goals.

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The Long Run: Marathon & Half Marathon Training

Jen Vickery

Oct 29, 20225 min read

The Long Run: Marathon & Half Marathon Training

When you decide to take the leap into distance running, whether it’s a half marathon or a full marathon, the long run is the part of the tra

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Jen Vickery

Oct 18, 20223 min read

Race Pacing: Marathon & Half Marathon

Race pacing a marathon, you want to be even more cautious than a half marathon. Learn more and see free guides to follow.

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Run + Lift + Fuel: Everything you need to become a stronger, more fit runner

Jen Vickery

Oct 5, 20223 min read

Run + Lift + Fuel: Everything you need to become a stronger, more fit runner

The Run + Lift + Fuel course for runners will teach you how to combine running and strength training as well as fueling your body.

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Jen Steele

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