There’s a certain magic to running that’s hard to describe to people who haven’t experienced it. It’s not just about endorphins or...

If you've been working out consistently for a while but aren't seeing the results you want, you may be experiencing a plateau. A plateau...

Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...

I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...

Lost your motivation to run? Start thinking more critically about what’s causing that lack of motivation. Try this trick instead!

Running is not only physically hard, it is mentally challenging! Running mantras can help you crush your running goals!

Is it OK to miss a run? There are plenty of reasons why it is a good idea to skip a training run.

Check out this FREE 2-Week Meal Plan for Runners. It also includes running workouts and strength training!

In this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...