The Run + Lift + Fuel course for runners will teach you how to combine running and strength training as well as fueling your body.

If you saw my last blog, I talked about the gut health struggles of runners and some basic solutions, including the 4 Week Gut Protocol...

Learn more about gut health and running. Discover the signs of an unhealthy gut and how to fix it.

We all know we "should" meal plan. It saves money, we eat healthier, plus, when it's done right, it's convenient!

I love a good brunch! Waffles, bacon, eggs, and fresh fruit, sign me up! But during the week (and let's be real, even most weekends as a...