How to learn to listen to your body to know if you're injured or just sore from overuse.

Horchata Protein Shake Recipe - pin to save! As a runner, I’m sure you know by now that protein is key for recovery —but do you know why?...

While running alone can be meditative and rewarding, there’s an undeniable magic in doing it with others.

Every Woman’s Marathon Weekend Recap

Essential packing and race prep tips for your next race weekend! Before you take off for your next race weekend, download this packing list

This weekend I got to run the inaugural Halloween Half Marathon at Disneyland, held on September 8th. As someone who adores Disney and...

Are you looking to elevate your running game and achieve your fitness goals? Today I’m sharing one of my favorite tips: unlock your full...

Running a marathon is an incredible achievement, and the journey to the finish line is as much mental as it is physical. Here are the...

In the age of digital advancements and wearable technology, the simple act of running has become complicated. With heart rate monitors,...

Rock n Roll San Diego Marathon Race Recap with course information and my experience running it.

As I write this, I am sitting in my hotel room, less than 24 hours from the start of the Revel Mt. Charleston Marathon. This race is a...

The power of your mindset in running is often overshadowed and overlooked. So often we talk about splits and strides, but what about...

Often, people start working with a coach for one of three reasons: they want to get faster, they want to run farther, or they want the...

This 4 Week Gut Protocol for Runners Blog will help you decide if the 4 Week Gut Protocol could help you as a runner!

This is a race recap of my experience running the Avalon 50k ultramathon as a first time ultramarathoner.

Hey there, fellow runners! Today, let's lace up those shoes and dive into the incredible benefits of being part of a training club....

As I sat down to write this blog post and prepare for the FREE Goal Setting Workshop I do every December, I went back and read some of...

If the links aren't working -- just use this PDF to grab them!

Welcome runners! If you've ever wondered about the secret sauce behind the perfect marathon race training plan, you're in the right...

The treadmill is not my favorite place to run, but it is an important tool in my running toolbox. The treadmill can be, however, a great...